This dynamic and high-energy class is designed to ignite your fitness journey, pushing your limits and sculpting your body into its strongest form. Led by our experienced instructors, each session promises an intense workout that will leave you feeling empowered and energized.

Are you ready to unleash your primal strength and mobility? Dive into the dynamic world of Animal Flow, a ground-based movement system that combines elements of yoga, dance, and bodyweight exercises. Our Animal Flow workouts are designed to reconnect you with your innate movement patterns, improve flexibility, build strength, and enhance coordination—all while having fun!

Are you ready to elevate your fitness routine to new heights? Step into the world of step aerobics—a dynamic and exhilarating workout that combines cardiovascular conditioning, strength training, and coordination exercises. Whether you're a beginner or a seasoned stepper, our step aerobic workouts offer a fun and effective way to torch calories, tone muscles, and boost your overall fitness level.

Yoga Plus is a unique fusion class that integrates the principles of yoga with elements from other fitness disciplines such as Pilates, HIIT (High-Intensity Interval Training), strength training, and more. This innovative approach allows you to enjoy the benefits of traditional yoga practice while also experiencing the dynamic challenges and variety of other workout styles.

Are you ready to sculpt your body, build strength, and unlock your full fitness potential? Look no further than our Dumbbell Workout classes, where we harness the power of resistance training to help you achieve your fitness goals. Whether you're a beginner or an experienced lifter, our classes are designed to challenge and inspire you as you embark on a journey to a stronger, fitter, and more confident you.

In our Calm Workouts, you'll experience a variety of gentle exercises and activities designed to promote relaxation, mindfulness, and inner peace. From slow-flowing yoga sequences and guided meditation to breathwork and gentle stretching, our classes are carefully crafted to help you release tension, quiet the mind, and cultivate a sense of calm and centeredness.

In our Stretch Workouts, you'll experience a series of gentle yet effective stretches and movements designed to target major muscle groups and release tightness throughout the body. Our classes incorporate a variety of stretching techniques, including static stretches, dynamic stretches, and proprioceptive neuromuscular facilitation (PNF) stretches, to help you increase flexibility, improve range of motion, and reduce the risk of injury.