This dynamic and high-energy class is designed to ignite your fitness journey, pushing your limits and sculpting your body into its strongest form. Led by our experienced instructors, each session promises an intense workout that will leave you feeling empowered and energized. Join us as we sweat, challenge ourselves, and become stronger together!
Class Benefits
Increased Strength
Develop stronger muscles and improve functional strength for everyday activities.
Cardiovascular Endurance
Improve heart health and stamina through intense cardio intervals.
Calorie Burn
Torch calories and melt away fat with a high-intensity workout.
Core Stability
Strengthen the core muscles to improve posture and balance.
Class Format
Warm-Up
Prepare your body for the workout ahead with dynamic stretches and mobility exercises.
Main Workout
Engage in a series of circuits targeting different muscle groups, alternating between cardio and strength exercises.
Cool Down
Wind down with static stretches to improve flexibility and prevent muscle soreness.
The Strong Nation workout class is suitable for individuals of all fitness levels. Our instructors provide modifications and progressions to accommodate beginners and challenge seasoned athletes alike. Whether you're new to exercise or a fitness enthusiast looking to intensify your routine, this class is for you!
7 Days Free
Over 300 classes that will transform your body, mind, and confidence.
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”
Jenny Johal
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”
Jenny Johal
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