Yoga Plus is a unique fusion class that integrates the principles of yoga with elements from other fitness disciplines such as Pilates, HIIT (High-Intensity Interval Training), strength training, and more. This innovative approach allows you to enjoy the benefits of traditional yoga practice while also experiencing the dynamic challenges and variety of other workout styles. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness level, Yoga Plus offers a comprehensive and balanced workout for mind, body, and spirit.
Benefits of Yoga Plus
Mindfulness and Stress Relief
Experience the peace and tranquility of yoga while cultivating mindfulness and reducing stress levels.
Strength and Stability
Build functional strength and improve stability through a combination of yoga poses and strength training exercises.
Flexibility and Mobility
Enhance flexibility, mobility, and range of motion with a variety of yoga stretches and dynamic movements.
Cardiovascular Health
Boost cardiovascular endurance and improve heart health with the addition of cardio intervals and high-intensity bursts.
Our Yoga Plus Classes
Our Yoga Plus classes are designed to cater to all fitness levels, from beginners to advanced practitioners. Led by experienced instructors who are passionate about both yoga and fitness, our classes offer a supportive and inclusive environment where you can explore and challenge your body in new and exciting ways. Each class is thoughtfully curated to provide a well-rounded workout experience that leaves you feeling energized, empowered, and balanced.
Join Us Today!
Ready to experience the ultimate fusion of yoga and fitness? Join us for a Yoga Plus class and discover the transformative power of combining ancient wisdom with modern exercise techniques. Whether you're seeking physical strength, mental clarity, or spiritual connection, our classes offer something for everyone.
For more information about our Yoga Plus classes or to schedule a session, please don't hesitate to contact us. We're here to support you on your journey to health, happiness, and holistic wellness. Let's flow, sweat, and thrive together!
7 Days Free
Over 300 classes that will transform your body, mind, and confidence.
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”
Jenny Johal
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”
Jenny Johal
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