Are you ready to unleash your primal strength and mobility? Dive into the dynamic world of Animal Flow, a ground-based movement system that combines elements of yoga, dance, and bodyweight exercises. Our Animal Flow workouts are designed to reconnect you with your innate movement patterns, improve flexibility, build strength, and enhance coordination—all while having fun!
Animal Flow targets multiple muscle groups simultaneously, providing a comprehensive workout for your entire body.
Explore a wide range of movements that enhance flexibility, joint mobility, and kinesthetic awareness.
Develop strength, stability, and endurance through bodyweight exercises that challenge your muscles in new and dynamic ways.
Refine your coordination and proprioception as you master the intricate transitions and sequences of Animal Flow.
Whether you're a beginner looking to explore Animal Flow for the first time or an experienced practitioner seeking to refine your skills, our classes cater to all levels of fitness and experience. Led by certified instructors passionate about movement and wellness, our classes are inclusive, supportive, and designed to empower you on your fitness journey.
Are you ready to unleash your inner animal and revolutionize your fitness routine? Join us for an Animal Flow class and experience the transformative power of primal movement. Embrace the joy of moving like never before, and discover the strength, agility, and grace that lie within you.
For more information about our Animal Flow classes or to schedule a session, please don't hesitate to contact us. We're here to support you on your path to optimal health and vitality. Let's move together and unlock your full potential!
Over 300 classes that will transform your body, mind, and confidence.
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”
“While you can feel the burn the next day, these aren't the kind of workouts you'll hate or dread. Instead, they invite you to connect with your body and breath, and simultaneously get the dopamine pumping.”